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Do you ever find yourself struggling with a lack of motivation or feeling stuck in a creative rut? Or maybe you’re looking for ways to …

Are you feeling overwhelmed by stress at work? Maybe it’s time to consider nature-based therapy modification. Studies show that spending time in nature can significantly …

Montreal has several great places where you can experience the benefits of forest bathing known as Shinrin-yoku, the Japanese practice of spending time in nature …

If you’re looking for a way to relax and connect with nature, forest bathing might be just what you need. This practice, also known as …

Loneliness is a growing problem in our society today, with more and more people reporting feelings of social isolation and disconnection. While there are many …

If you’re experiencing anxiety, you’re not alone. Anxiety is a common experience for many people and can be caused by a variety of factors. Anxiety …

If you’re feeling overwhelmed, stressed, and on the verge of burnout, you’re not alone. Burnout is a common experience for many people, especially those who …

If you’re one of the millions of people who struggle with insomnia, you know how frustrating and exhausting it can be. Insomnia can impact your …

Anger is a natural emotion that everyone experiences at some point in their lives. However, when you’re consistently angry at your partner, even when they’re …

Depression is a common mental health condition that can have a significant impact on daily life. If you are experiencing symptoms of depression, seeking help …