Life can be challenging, and at times, our emotions can get the better of us. Anger, in particular, is a powerful emotion that can affect …

Mental Health and Lake Swimming There’s nothing quite like the refreshing feeling of jumping into a cool, natural lake on a hot summer day. But …

Nature has a profound impact on our mental health and well-being. Spending time in nature has been proven to reduce stress, improve mood, and boost …

Trees and Mental Health Are you struggling with anxiety and depression? Tree observation and connection with nature can offer a range of benefits to support …

Canoeing is a recreational activity that can provide a therapeutic experience. It involves paddling through water bodies using a canoe or kayak. The calming effect …

Do you ever find yourself struggling with a lack of motivation or feeling stuck in a creative rut? Or maybe you’re looking for ways to …

Are you feeling overwhelmed by stress at work? Maybe it’s time to consider nature-based therapy modification. Studies show that spending time in nature can significantly …

Montreal has several great places where you can experience the benefits of forest bathing known as Shinrin-yoku, the Japanese practice of spending time in nature …

If you’re looking for a way to relax and connect with nature, forest bathing might be just what you need. This practice, also known as …

Loneliness is a growing problem in our society today, with more and more people reporting feelings of social isolation and disconnection. While there are many …