Nature-Based Therapy at Work: The Link to Reduced Stress
Nature-Based Therapy at Work: The Link to Reduced Stress

Nature-Based Therapy at Work: The Link to Reduced Stress

Are you feeling overwhelmed by stress at work? Maybe it’s time to consider nature-based therapy modification. Studies show that spending time in nature can significantly reduce stress levels, and nature-based activities can easily be incorporated into your work routine.

Nature benefits at the workplace

Studies have found that nature-based interventions in the workplace can lead to reduced levels of perceived stress, increased job satisfaction, and improved overall mental health. For example, employees who took breaks in a natural setting reported feeling more refreshed and productive than those who took breaks in an indoor or urban environment. Additionally, having access to green spaces can promote physical activity, which has been shown to have positive effects on mood and cognitive functioning.

Incorporating nature-based therapy into the workplace can take many forms, such as providing access to outdoor spaces, incorporating natural elements into the design of workspaces, or even bringing plants indoors. This can be particularly important for employees who work in high-stress environments or spend long hours in front of a computer screen.

Prioritizing Green

Employers who prioritize access to green spaces can implement several practical measures to improve employee well-being and reduce healthcare costs. For example, they can provide outdoor seating areas, create walking paths around the office campus, or even incorporate natural elements such as plants and water features into the office design. By providing employees with easy access to nature, employers can encourage them to take breaks and engage in activities that help reduce stress and improve mental health.

Studies have shown that employees who engage in nature-based activities are more likely to experience job satisfaction and lower absenteeism rates. Employers can offer outdoor wellness activities such as yoga, meditation, or group walks, which can improve physical fitness, reduce stress, and foster a sense of community among employees. These activities can be offered during work hours, before or after work, or during lunch breaks.

Another practical approach is to encourage employees to take their meetings outdoors. Meetings held in natural settings such as parks or gardens can boost creativity and improve mental well-being. It can also provide a change of scenery from the office environment, making meetings more enjoyable and productive.


If you’re feeling stressed at work, consider incorporating nature-based activities into your routine. Even small changes like taking a walk during lunch or adding plants to your workspace can have a positive impact on your well-being. Talk to your employer about improving access to nature at your workplace to create a more relaxed and productive work environment.

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